Meditation for Nonviolent Communication
Meditation for Nonviolent Communication
Oct 9th
7:30 pm @ MayDay Space
In this introductory workshop we’ll discuss the basics of mindfulness meditation and how it relates to cultivating nonviolent communication skills. We will cover what meditation is, it’s benefits, and how integrating a daily practice can strengthen core principles of nonviolent communication. Following the discussion we will be led in a guided meditation practice. I’ll offer the basics of starting a personal meditation practice on your own, common barriers and how to move through them, while touching on fundamentals of nonviolent communication. We will wrap up with a group discussion.
Michele is a meditation teacher in Brooklyn, NY. She received her certification through MNDFL’s 300-hour meditation teacher training program in 2019 after discovering the transformational power of meditation in 2012. When she isn’t practicing, she is learning new vegan recipes, playing guitar, and petting other people’s dogs. She hopes to rescue a dog of her own soon.
The workshop is offered on a sliding scale ensuring accessibility to all levels of means. If you value the course material, please pay what you can on the scale. Higher end tickets help us cover fees and ensures continued programming through MayDay Space.
This workshop runs 90 min.